The Health Benefits of Life in the Philippines
The other day I was talking to some of my ‘kababayan’ countrymen about plans of going back home to the Philippines. One of them immediately snapped back “But how are you going to pay for your health care back home, aren’t you going to lose out on the company sponsored health plan?”This statement kind of took me aback, as I haven’t really thought about it. In fact, I haven’t sought treatment from a doctor or dentist for the past seven years. I did have one required checkup last June, but that was only to fulfill some immigration requirement. Now, I’ve always considered myself a fairly healthy guy who takes time to get regular exercise on my own time. I take the bus and public transpo to work, which forces me to walk long distances and breathe in the natural air outside.
I always felt in my heart that the Philippines offers the best natural health care available. Let me explain.
The US medical and health care industry is geared towards curing diseases and sicknesses once they are already present. There seems to be a pill or drug for almost everything, be it colds, flu, headaches, insomnia, depression, restless leg syndrome, obesity, erectile dysfunction and a lot of other assorted ailments. The idea is that you get sick, then you drink something that will make you feel better and get well.
Contrast this with the philosophy of Philippine and Asian medicine, which is focused on prevention of sickness and increasing our natural resistance to diseases. When I was growing up, my grandmother instilled in me the values of having good health through exercise and eating nutritious food. As kids, when we got sick, we rarely got any prescription medicine. Instead we were given home remedies such as vinegar, lugaw (rice porridge) with lots of ginger, salt gargle for mouth sores, and having hot calamansi juice to help our antibodies fight the virus.
I remember one meeting at work while in the US. There was a lull in the discussion, and my co-workers were chit-chatting about what type of sleeping pills they took when they couldn’t sleep at night. Apparently, it was normal to take sleeping pills if you couldn’t sleep, to make sure you get the proper rest. One senior guy mentioned that there were various side effects with some type of pills – they would give you a headache the following day, and there is a risk of developing a dependency on them.
I felt out of place because apparently I was the only who had not taken any sleeping pills, or even NyQuil for colds. I told my teammates that if I couldn’t sleep, I would just relax and read a book, and if I got just an hour or two of sleep before morning, that would be ok with me, no big deal. I found it interesting to listen to stories of people describing their level of anxiety when they had trouble sleeping, and needed some drug to get the needed sleep and rest.
Another thing I found fascinating was this preoccupation with antidepressants. I was both skeptical and amazed that there was actually a pill that can make a sad person happy. And what was more surprising was how many people I knew who had admitted to taking antidepressants, including a number of Filipinos who had been in the US for several years. I asked them if it actually worked – “When you drank it, did you feel different?” and they would reply that yes, after several weeks of taking the drugs, it helped them to feel better about themselves.
I will never forget the time when a friend and co-worker confided in me that there were occasions when she just wanted to drive to an isolated stretch of the interstate at midnight, park the car to the side and just curl up to die. I think it might have been depression due to hopelessness or bad weather, so I tried to cheer her up with some positive stories from my home country and the simple pleasures that Filipinos enjoyed.
It got me thinking – why had I not heard of these ailments and wonder drugs while I was in the Philippines? There were no sleeping pills, and not much mention of antidepressants or sleep anxiety. What was different?
Then it hit me that the reason is because we have the best natural health care system in our country. That natural health care comes in the form of a relationship-based society. In the Philippines, there is a universal and honest closeness among friends, family, and co-workers. You see the support system everywhere you go. Go to any shopping mall, jollibee, or starbucks, and you will see this magic in effect.
For instance, many years back when I was still working in Makati, there was a time when I was having some personal problems both at work and at home. My friends and co-workers could instantly see what was happening to me and just wouldn’t allow me to get depressed. They sacrificed much of their personal time to stay with me when things weren’t going well, and we would talk about our problems, as well as finding needed diversions to get our minds off of it. So you see, I am very much indebted to those people, and would do the same for them during their low times.
The relationship among family members also plays a big part. I instinctively always try to cheer up my mother and father when I sense that they are bored or hopeless, or sad. And I remember all their support and concern for me when I had low confidence and self-esteem. A relationship-based society is the best antidepressant. It is like walking around with a giant support system around you, having a huge of community of people who care and help each other in times of need. This is our biggest strength as a people, and we should never sacrifice this at the expense of material progress.
Of course, there are lots of other health benefits to life in the Philippines. To enumerate some of them – fresh food, vegetables and fruits, a nice hot sunny humid climate is good for the skin and mental outlook, and a more laid back, less stressful lifestyle does wonders for warding off ailments. Yes, I know everybody complains about the heat, but honestly it beats cold weather in terms of health benefits. I can probably do without the smoke and pollution – that is a solvable problem that we can work on.
The health benefits of being happy is easy to underestimate. It is very hard to get sick when you are living in the moment, enjoying life and the people around you. It sure beats swallowing a pill. [Written by Rob dela Cruz]